From the Desk of The Nutty Nutritionist

The Diet and Sleep Connection

In Weight Loss, Wellness on October 27, 2011 at 8:43 PM

Do you have trouble falling asleep or spend a great deal of time tossing and turning at night? Did you ever stop to think how your food choices and lifestyle habits could be negatively impacting the quality of your sleep? Or, did you know poor sleep habits can make it more difficult to manage your weight?  It’s true.  The less time you spend in restorative slumber, the easier it is to gain weight and the harder it is to lose. 

I was recently interviewed for an online article exploring how one’s diet and sleep habits can affect weight gain.  If you are interested in learning some useful strategies for eating and sleeping better tonight, check out the full article: http://www.livestrong.com/article/547009-the-wellness-connection-diet-and-sleep/

If you have any questions, don’t hesitate to ask.  ENJOY!

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